Please visit my new project How You Glow 

Please visit my new project How You Glow 

ALKALINITY.
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Keeping our bodies alkaline leads to a load of benefits that include raising the pH level of your blood, protecting your body from various diseases and cancers, improved energy, and slower aging, just to name a few.
I shared with MindBodyGreen 4 easy steps to include more alkaline foods into your diet.  Check it out here!  

ALKALINITY.

~

Keeping our bodies alkaline leads to a load of benefits that include raising the pH level of your blood, protecting your body from various diseases and cancers, improved energy, and slower aging, just to name a few.

I shared with MindBodyGreen 4 easy steps to include more alkaline foods into your diet.  Check it out here!  

FREEDOM BANANA BREAD.
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My banana bread recipe is special because it is gluten-free, refined-sugar free, soy-free, organic, guilt-free, and scrumptious; basically, it’s FREEDOM, as I like to say.  It’s not only outrageously tasty, satisfying your needs for sweet, but also doesn’t weigh you down  Even more, what’s really amazing about this banana bread is that it’s actually good for you…. packed with loads of protein, fiber, and healthy fats, you’re actually doing yourself a favor by eating this delectable treat.  
I shared my beloved recipe with JGHealing not too long ago, so check it out here.  

FREEDOM BANANA BREAD.

~

My banana bread recipe is special because it is gluten-free, refined-sugar free, soy-free, organic, guilt-free, and scrumptious; basically, it’s FREEDOM, as I like to say.  It’s not only outrageously tasty, satisfying your needs for sweet, but also doesn’t weigh you down  Even more, what’s really amazing about this banana bread is that it’s actually good for you…. packed with loads of protein, fiber, and healthy fats, you’re actually doing yourself a favor by eating this delectable treat.  

I shared my beloved recipe with JGHealing not too long ago, so check it out here.  

HEALTHY HIT LIST: SUMMER FRUITS (LA)
Here’s a Healthy Hit List all about Summer Fruits in Los Angeles.  There’s really nothing like biting into a perfectly ripe fruit; it’s truly nature’s candy.  Check out the list on The Chalkboard here.

HEALTHY HIT LIST: SUMMER FRUITS (LA)

Here’s a Healthy Hit List all about Summer Fruits in Los Angeles.  There’s really nothing like biting into a perfectly ripe fruit; it’s truly nature’s candy.  Check out the list on The Chalkboard here.

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